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Yoga for MS and Parkinson's Support

This is class is appropriate for the older adult who may experience challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.
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