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Tamara Gillest

Certified Yoga Therapist, and a Certified Yoga Teacher and trainer (CYT 500 level) registered with the Yoga Alliance. Tamara is certified to teach Essential Low Back Therapy and regularly adds to her tool belt with her continued education in yoga therapy. Her teaching style incorporates educational tidbits for practical use by her students outside the studio. Tamara has practiced yoga for 19 years and has used it to transform herself physically and spiritually. She integrates yoga philosophy into her life and uses it as guiding principles for moving, breathing, and managing work and play. Tamara is an accredited Buteyko Practitioner and offers Buteyko training both individually and in groups to help students manage sleep disorders, anxiety, asthma, and other imbalances. Tamara's background includes a career in information technology and she earned a Masters degree of Science in Strategic Management. She also has a bachelor degree in Computer Science and Accounting. Tamara had a 25 year career in IT Consulting and Software Development. She brings her skills together to not only own and manage BendnMove, but she also offers corporate wellness workshops to small and large businesses.






Tamara Gillest
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